Another Weekend
Abby leaves in 19 days . I am so excited for her, and certain I will be lonely without her. This morning I weighed in at 173.2 (173 on 8/12, reflected in chart below). It feels like a dam is breaking. I am exhausted from this morning's workout, but it feels good to see results so quickly. Because I am bone on bone on my right knee and having significant pain, they put me on the special treadmill this morning. I am cranking up the angle I am running and cutting down on the speed, to see if that helps my knee. On any given workout, my knee pain gets to about 7 or 8. Monday I will be rowing. I have a great rowing machine in my home gym, so I am going to use it here as well. I am still discovering, every time I go to the gym, how much I let myself go since losing Jenny. Because I have a history of depression, at rehab I have to complete a questionnaire every few weeks. I write a lot here about life, but I am introspective-avoidant. This means that the answers to the questions are alm...